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Embracing Solitude: How to Thrive When You’re Doing More Things Alone
There’s a growing conversation about how more people are eating alone—and how it might be impacting happiness. But let’s zoom out for a...
Mar 213 min read
Freeze Mode: How to Shift, Soften, and Start Again
stepping out of freeze mode Friends, I'll admit it, which is so hard to do, but I’ve been stuck. For weeks . I know I need to get my act...
Mar 204 min read
To All the Ones I’ve Loved Before (Thank You)
lessons learned, hearts healed, growth embraced To all the ones I’ve loved before— Thank you. No, really, thank you. The ones who...
Feb 152 min read
Climbing Out of Self-Deprecation; Stumbling Toward Self-Love
NB: I am NOT a food photographer :) Recently, I was baking banana bread using this amazing recipe I discovered years ago when a memory...
Feb 124 min read
The Art of Listening
When to Offer Advice and When to Just Hold Space A Personal Reflection As a coach, I often let myself fall into my own "helpful" trap...
Feb 53 min read
The Myth of Constant Happiness
How to Embrace the Ups and Downs If you’ve ever scrolled through social media and felt like everyone else is effortlessly glowing with...
Jan 132 min read
Listening to the Quiet Voices of Your Emotions
Listening to the Quiet Voices of Your Emotions Ugh! We’ve all been there. A friend bails on plans for the third time in a row, and...
Jan 53 min read
Quality of Life Depends on Relationships—Including Platonic Ones
“The quality of your life depends on the quality of your relationships.” We hear this all the time, but let’s not forget it’s not just...
Dec 23, 20242 min read
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