About Me.
Hi, I'm Lila, the heart and mind behind La Fille d'Ennui.
My coaching journey began with a personal mission—to help myself first. Through deep exploration, learning, and transformation, I discovered the immense power of coaching, and now, I’m here to share that with you.
My Philosophy.
At La Fille d'Ennui, I approach coaching through a blend of methodologies that focus on real, lasting change:
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Positive Psychology (Happiness Coaching) – Shifting the focus from what’s wrong to what’s strong. I help you cultivate joy, resilience, and fulfillment in your daily life.
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Mindset Shifting – Recognizing limiting beliefs and reframing them into empowering thoughts that drive action.
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Empathetic Listening – Holding space for you to express yourself freely, without judgment, so you feel truly heard and understood.
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Goal Setting & Accountability – Turning insights into action with clear, achievable steps and the right support to follow through.
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Authenticity & Self-Acceptance – Helping you embrace who you are, while guiding you toward who you want to become.
How I Can Help.
Life is full of transitions, and whether you're navigating mid-life changes, rediscovering your passions, or simply trying to feel more like yourself again, I’m here to support you. My coaching process is personalized to fit your unique needs, ensuring that every session brings you closer to the life you want.
My Signature Coaching Package Includes:
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A 30-minute discovery session to understand your goals
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4 personalized coaching sessions tailored to your growth
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A 40-minute check-in after the initial plan
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An option to transition into a maintenance plan with bi-monthly sessions for continued support
This approach isn’t about quick fixes or one-size-fits-all solutions. It’s about building a foundation for sustainable happiness, self-awareness, and empowered living.
If you're ready to start your journey, let's connect!